FCT Recipes

Below is a quick and easy lunchbox snack which is  healthy as well as tasty!


2 Large Zucchini

2 Medium Carrots

1 small onion

2 spring onions

½ cup of tasty cheese

½ cup of freshly grated parmesan

2 eggs, separated

½ cup plain flour

1tsp baking powder

Salt and pepper

Grate zucchini and carrots and squeeze out any excess moisture and place in a bowl. Add in the onion, spring onion, cheeses and egg yolks. Mix well to combine. Sift flower and baking powder together and stir into the zucchini mixture.

Wisk egg whites in a bowl until forms soft peaks, then gently fold into zucchini mixture.

Spoon 1 heaped tablespoon of mixture onto lightly greased baking paper and bake for about 20 min (or until golden brown) on 180 Degrees turning once.



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